Transformation programmes for 40+
In addition to regular classes, I also offer masterclasses and 6-8 week transformation programmes.
These sessions are ideal if you want to:
> Gain a more comprehensive understanding of Pilates technique
> Enhance mobility, refine your form and unlock new levels of strength
> Address movement restrictions and injuries
> Reignite your passion for movement in a supportive, dynamic environment
> Explore various areas of Pilates interest e.g. how to strengthen your feet
Transformation programmes
Strength training
Does this sound familiar?
You’re active, but your workouts don’t really challenge your strength
You’ve done some strength work before, but haven’t stayed consistent
You’re starting to feel stiff, achy, or just not as capable as you once did
You know you should be lifting, but you’re unsure how to start safely
You want to stay independent, mobile, and pain-free as you age
You’re ready to feel strong - not sore, confused, or left behind
If you nodded at any of those, my Strength Programme is made for you!
Ready to feel stronger, move better and age powerfully?
8 weeks. Smart training. Stronger living.
Let’s get you lifting for life - and actually loving it.
My 8-week Progressive Strength Programme (available in two flexible formats) is designed to move you beyond the basics and future-proof your body.
This isn’t Pilates (although I love it). And it’s not just about lifting heavier weights (though we’ll get there too). It’s about applying just the right level of challenge to create real, lasting change - safely and effectively.
What’s included:
A blend of:
Progressive strength training with weights
Bodyweight exercises
Resistance band training
Functional movement techniques
All designed to help you:
Build lean muscle and boost bone density
Strengthen joints and improve balance
Prevent injury and keep doing what you love
Feel stronger, more capable, and more energised every day
Why strength training matters - especially after 40
From age 30 onwards, our bodies need more than just movement. To build muscle, protect joints, and support bone health, smart, progressive strength training is essential.
Without strength work, we lose up to 8% of muscle per decade (and more after 60), leading to:
Greater risk of falls and fractures
Joint pain and stiffness
Slower metabolism and weight gain
Reduced mobility, energy and confidence
Not a fad - A future!
Strength training isn’t a passing trend. It’s one of the most powerful tools we have for ageing well, and science backs it up.
Whether you're brand new to strength training or your current routine feels a little… stale, this is your invitation to join the strength party.
Yes — you're 100% on the guest list.
An 8-week small-group online coach-led course designed for 40+ who want to finally learn how to lift weights safely and effectively, with expert guidance every step of the way. You’ll build strength, confidence, and proper technique through live weekly coaching, structured workouts, and support that keeps you consistent and progressing. Find out more >
An 8-week online course that you can start anytime, designed for people 40+ who want to learn weight training safely and confidently at their own pace. With clear video guidance and progressive workouts, you’ll build strength, protect your joints, and feel more capable in everyday life - without needing to figure it out alone. Find out more >
