Expert Pilates and strength training for bodies over 40
Hi, I’m Kerry. I work with people in their 40s and beyond who want to stay strong, mobile, and confident in their bodies - not just now, but for the long term.
This work is personal to me. Like many of my clients, I’ve experienced my body changing over time, dealt with injuries, and had to rethink what training well actually means as we get older. Over the past decade, working closely with hundreds of bodies over 40, I’ve seen the same concerns come up again and again: fear of injury, loss of confidence, stiffness that won’t shift, and uncertainty about what type of exercise is actually helpful at this stage of life.
What I’ve also seen, repeatedly, is how transformative the right approach can be.
Why I specialise in training bodies over 40
As we age, our bodies don’t become fragile but they do change. Recovery looks different. Strength becomes more important. Load tolerance matters. And generic exercise advice often falls short.
Many midlife bodies are not broken, they’re under-trained.
Over the years, I’ve helped clients navigate joint pain, osteopenia, post-injury rehabilitation, peri- and post-menopause, and the understandable anxiety that comes with moving a body that no longer behaves like it did at 25. In almost every case, the shift happens when people realise that ageing well doesn’t mean being cautious - it means becoming capable.
Strength is often the missing piece.
My role is to help you build a body that feels resilient and trustworthy again - one that supports daily life, hobbies, sport, and independence as the years go on.
My approach
My background is rooted in Pilates, but my work has evolved as bodies - and evidence - demand more.
I blend Pilates with progressive strength training to develop mobility, control, load tolerance, and confidence. Sessions are thoughtful, well-paced, and individualised - never random, never punishing.
This is not about pushing through pain or chasing perfection. It’s about understanding why your body moves the way it does, and training it in a way that supports long-term health, energy, and freedom of movement.
Clients often come to me already active, but unsure whether what they’re doing is right for this phase of life. My job is to remove that uncertainty.
Who I work best with
You don’t need to be injured, unfit, or new to movement to work with me.
You might be:
Feeling stiffer, weaker, or less confident than you used to
Unsure how to train safely but effectively in midlife
Recovering from injury and wanting to rebuild strength properly
Already active but sensing that “more of the same” isn’t enough anymore
If you’re ready to train with intention - and want guidance that respects both your body and your goals - you’ll fit in well here.
Experience and training
I’ve been teaching Pilates for over 10 years and continue to train extensively, because bodies don’t stand still, and neither should coaches.
My qualifications and ongoing education include:
Level 3 Diploma in Instructing Pilates Matwork
Comprehensive classical and contemporary Pilates training (Reformer, Wunda Chair, Barrels)
Extensive workshops in cueing, pain science, pelvic floor function, anatomy, and movement efficiency
Training in pre- and postnatal exercise and nutrition
Level 2 Certificate in Group Strength Training
I regularly work with people aged 40–70+, predominantly women, but also men who want to stay strong, active, and independent as they age.
A final word
Ageing well should feel empowering, not limiting.
My aim is to help you move through the next decades with strength, confidence, and clarity so your body supports the life you want to live, rather than holding you back.
How I help bodies over 40 train for the long term
Training well after 40 isn’t about doing more - it’s about doing what your body actually needs now. My approach blends Pilates and strength training to build a body that feels capable, resilient, and trustworthy as you age.
Strength before intensity
Strength is the foundation of ageing well. Building muscle, bone density, and joint resilience helps protect against injury, supports everyday movement, and keeps you independent for longer.
Mobility that supports real life
Flexibility alone isn’t enough. I focus on mobility you can use so your body moves well under load, adapts to daily demands, and feels confident in real-world situations.
Progressive training, not random workouts
Bodies over 40 respond best to consistency and progression. Thoughtful, structured training creates lasting change - not short-term fixes or unnecessary strain.
"Pilates is an exercise and breathing regime that develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
~ Joseph Pilates