Strength Foundations Programme
Add life to your years
Build strength, move with greater confidence and feel more capable in everyday life.
Join my February 2027 waitlist
You want a body you can rely on for the things you enjoy: a walking holiday, time on the floor with the grandchildren, or carrying your shopping home comfortably.
You know strength training can help. You’d like guidance on where to start, how to progress and how to make it part of your week.
Through eight weeks of progressive strength training, I’ll help you work towards those goals with individual feedback, a regular live appointment on Fridays 12pm UK time and a group of just six. You’ll learn how to practise with more confidence and recognise when you’re ready for the next challenge.
Starts Friday 12 February 2027
· £425 · Six places only
Get the first opportunity to book when places open on 18 January. Joining the waitlist is free and doesn’t reserve a place or commit you to buying.
A regular appointment, with support between sessions
We’ll meet live online on Fridays at midday, with an adjustment over Easter. You’ll also have two recorded sessions of around 20–25 minutes to practise during each training week.
That regular rhythm gives you time to learn, repeat and build on what you’re doing. You can ask questions in our WhatsApp group and share how you’re getting on.
Please plan to attend the live sessions regularly. If you occasionally can’t make one, you’ll have the recording to catch up.
Coaching that helps you understand your own training
I’ll help you work on technique, find appropriate variations and recognise when it’s time for more challenge. With only six people, I have the opportunity to see how you’re moving and give useful feedback.
The aim is to help you build strength and become more confident about how to train and get strong, so you can keep developing beyond these eight weeks.
What’s included
Eight live 30-minute sessions: Friday midday coaching via Zoom, with an adjustment over Easter and recordings for occasional absences.
Six months of recording access after the programme finishes: time to revisit the sessions and keep practising.
Two recorded practices each week: approximately 20–25 minutes each, following the programme’s progression.
A personal starting call: 20 minutes to discuss your goals, plan your practice and help you get the most from the programme.
Pre-course preparation: a guide and videos to help you get ready.
Before-and-after self-checks: an opportunity to reflect on your starting point and what changes as you practise.
A private WhatsApp group: questions, encouragement and updates between live sessions.
What participants notice:
“I have more energy, (am) less sluggish, (have) better posture, looking and feeling better.”
“I feel stronger generally all over - I’ve signed up for the Accelerator because I want to keep going.”
“I think this Strength Programme along with the Monday weights class will make a big difference in my overall strength and improving the mobility of my shoulder”
“Just done week 2 biceps and triceps - feeling great!”
“I really enjoyed the online strength class - they've made me feel energised and that getting fitter and stronger might be within my grasp”
“That was a great session. Definitely feeling stronger.”
Is this the right programme for you?
Foundations is designed primarily for women in their 50s, 60s and 70s who are new to strength training or want to establish a more consistent approach. Men are welcome too.
You’ll get the most from it if you:
Want to learn and are open to coaching.
Can usually attend Friday’s 12pm live session.
Are willing to make time for two recorded practices each week.
Will let me know how you’re getting on and ask when you need help.
Are willing to challenge your body in new ways because you know how important it is to build and maintain muscle mass and bone health as you age.
You can feel nervous about starting and still be ready to do this. If you’re unsure whether the programme is appropriate for your circumstances, contact me before booking.
Extra individual time for the first three bookings
The first three people to confirm their place will also receive an additional 30-minute private Zoom (or in-person) session with me.
We can use that time to look more closely at a movement, work through a technique question or discuss how to take your next step. It’s time focused on what you need as you put the programme into practice.
Everyone receives coaching and feedback throughout Foundations. This is additional individual time for the first three bookings.
Your investment: £425
The price includes the full eight-week programme, your individual starting call and the support listed above.
There are six places. The waitlist receives the first opportunity to book on 18 January, before any remaining places are offered more widely.
Practical questions
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No. You can begin as a newcomer. You’ll need a willingness to learn and make time for the practice.
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A 30-minute live session and two recorded sessions of approximately 20–25 minutes: around 70–80 minutes of training in total, plus setup and check-ins.
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You can use the recording if you occasionally miss one. If Friday midday regularly doesn’t work for you, please contact me before booking so we can discuss a better fit.
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You’ll need weights, a long resistance band, a loop resistance band and a yoga block. We can discuss your weights during your individual starting call. You’ll also need space to move and a camera positioned so I can see you during live sessions.
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We begin on 12 February, meeting at midday on Fridays 12, 19 and 26 February, then 5, 12 and 19 March.
There will be no live session on Good Friday, 26 March. We’ll agree one of two arrangements with the group: take that week off and hold our final two live sessions at midday on 2 and 9 April, or move session seven to Thursday 25 March in the evening and finish at midday on Friday 2 April. The Thursday evening time is still to be agreed.
Please let me know before booking if either option would prevent you attending. We’ll confirm the group’s arrangement before the programme begins.
You’ll have access to the recordings for six months after the programme finishes, so you can revisit the sessions and continue practising.
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Join the waitlist to receive the priority booking link. Once your booking is confirmed, I’ll arrange your individual starting call and send your preparation information. You’ll see payment and cancellation terms before completing your booking.
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Email Kerry@happybodypilates.co.uk with your question before booking.
Want more flexibility and prefer to go at your own pace?
Consider my:
Includes:
The full 8-week programme of videos
Clear weekly progression roadmap with 3 sessions per week
Train at your own pace, whenever it suits you
Optional 15-min weekly 1:1 for guidance and support
Commitment
Start anytime, move at your own pace
Investment
£199 (one-time payment and life-time access to the videos)
Perfect if…
You’re motivated to go it alone but need expert structure to follow
Still not sure which programme is right for you?
I’d be happy to chat through your goals and recommend the best fit.