Annual
Happy Body Pilates
day retreat

Date: Sunday 6 September 2026

Location: Healing House, Bounds Green N22

Price: £TBC

Back for its 5th year, this much-loved retreat is your chance to recharge, reset, and reconnect with your body in a full day of expert Pilates + Strength sessions, nourishing food, and restorative calm.

Join me and a community of like-minded movers for an energising Pilates experience designed to help you feel stronger, more mobile, and deeply refreshed.

The day will include:

• Arrival tea, coffee + light refreshment

• Four expertly-led Pilates + Strength sessions

• A nourishing vegetarian buffet lunch

• Free time to relax or stroll the peaceful gardens

• Afternoon tea + coffee

• A curated goodie bag to take home

Spaces will be limited and sell out quickly - register early to reserve your spot. All levels welcome.

Schedule (subject to change)

10:00-10:30 Arrival & tea/coffee

10:30-11:45 Session 1: Pilates 34 - a journey back in time

11:55-12:30 Session 2: Little weights - big impact

12:30-13:30 Nourishing vegetarian lunch buffet

13:30-13:45 Garden walk and reset

13:50-14:50 Session 3: Pilates meets neuroscience

14:50-15:10 Tea & Coffee break

15:10-16:00 Session 4: Breath -the missing link