Annual Happy Body Pilates day retreat

Date: September 2026 - date TBC

Location: TBC

Price: £TBC

Back for its 5th year, this much-loved retreat is your chance to recharge, reset, and reconnect with your body in a full day of expert Pilates + Strength sessions, nourishing food, and restorative calm.

Join me and a community of like-minded movers for an energising Pilates experience designed to help you feel stronger, more mobile, and deeply refreshed.

The day will include:

  • Arrival tea, coffee + light refreshment

  • Four expertly-led Pilates + Strength sessions

  • A nourishing vegetarian buffet lunch

  • Free time to relax or stroll the peaceful gardens

  • Afternoon tea + coffee

  • A curated goodie bag to take home

Spaces will be limited and sell out quickly - register early to reserve your spot. All levels welcome.

A garden with green grass, various trees, bushes, and a black sculpture of a human figure. In the background, there is an old stone house with a slate roof and chimney, surrounded by a black wrought iron fence.

Example schedule

10:15-10:45 Arrival & welcome

10:45-11:45 Session 1: Flow & Flexibility - start with space

11:55-12:30 Session 2: Functional Strength - the power half hour

12:30-13:30 Nourishing vegetarian lunch buffet

13:30-14:00 Garden walk and reset

14:00-14:45 Session 3: Hamstrings - length & strength

14:45-15:05 Tea & Coffee break

15:05-15:50 Session 4: Mobility for life - unlock your range

15:50-16:00 A chance to connect with your breath to end the day

Register your early interest