Strong for Life membership
What is Strong for Life?
Strong for Life is an ongoing, self-paced strength membership designed specifically for people in midlife who want to keep training well with a technique-first approach, and without starting over, burning out, or guessing what to do next.
It’s not another challenge.
It’s not about constant novelty or intensity.
It’s about having reliable, well-designed strength training you can return to week after week, without starting over.
How it works
Strong for Life is built around structure, not pressure.
Each month you’ll be guided to follow a simple weekly rhythm:
2–3 strength sessions per week.
A mix of upper body, lower body and full-body workouts.
Within the platform, I’ll provide a clear structure for what to do each week, with options depending on how many days you want to train, your time, and the level of intensity/your energy levels.
It’s for people who want to make strength training a non-negotiable part of their lives but want expert guidance.
What you’ll get
A structured strength programme
(2-3 sessions per week, 10–30 minutes each)
Progressive programming that builds gradually over time
Clear guidance on how to scale up or down
Simple weekly structure - no decision fatigue
A self-contained and supportive Whatsapp community
Free access to one live group strength class per month (online or in-person)
Access to a growing library of content
Do the workouts change all the time? No, and that’s intentional.
Strong for Life uses a core library of strength sessions that you’ll return to over time. The progress doesn’t come from constantly new exercises - it comes from moving with more control, feeling more stable and confident, and noticing how everyday tasks feel easier.
What support is included? Alongside the workouts, Strong for Life includes:
An orientation video you can keep coming back to
Access to a growing library of technique and support videos
Everything is self-paced
You train on your schedule but with reassurance that you’re doing the right thing
Get anytime access to my growing collection of strength-focused classes. Purchase the annual membership and you get one month FREE. Only £20 per month (£220 per annum) for Foundations & Accelerator graduates (with a DISCOUNT code)
Who is Strong for Life for?
Strong for Life is designed for midlife bodies, and primarily people who’ve completed the Level 1 (Strength Foundations) and Level 2 (Strength Accelerator) programmes.
It’s also open to people with previous strength training experience who are ready to train independently and consistently.
It’s for:
People 40+ who want strength to be part of daily life
Anyone who wants to train independently - but not alone
Those who value consistency over intensity
If you’re new to strength training, my Foundations (Level 1) programme is the best place to start.
If you’re ready to make strength a long-term habit, you’re in the right place.
Why I’ve created this
Strong for Life is about staying strong long-term.
Most people stop strength training not because it doesn’t work but because they don’t know how to continue once a programme ends, or they don’t have a consistent structure to follow. And equally importantly, it’s difficult to find content tailored for midlife bodies.
Strong for Life removes that gap.
You don’t need to:
plan workouts
search for suitable classes
or keep restarting
You simply keep going, with structure, confidence, and with strength, empowered by optimal Pilates-informed technique.
Pricing
£25 p/m (£275 p/a - one month FREE!) and just
£20 p/m (£220 p/a - one month FREE!) for Foundations & Accelerator graduates (with a discount code)
No contracts.
Cancel any time.