8-week Strength Training Programme
at your pace

A self-guided Pilates-first Strength Programme for people 40+

Prefer to start now? Get instant access to the 8-week programme - with the option of weekly 1:1 check-ins to help keep you on track.

Why self-paced?

Maybe January feels too far away. Or maybe you like the idea of training when it suits you, not on someone else’s timetable.

The self-paced programme gives you the same proven structure as the Live course - but with the freedom to move at your own pace.

And if you sign up by 2 November, you’ll get the weekly 15-minute 1:1 checkpoint calls with me included to keep you accountable, answer questions, and make sure your technique is solid.

Who it's for:

You don’t want to wait until January
You prefer flexibility to fit around your life
You're comfortable following videos and determined to get strong
You’d like personalised guidance but also independence
You’re motivated to go it alone but still need expert structure to follow

What you get:

8-week programme broken down into manageable sessions
Strong Foundations pre-course guide + videos to start with confidence
Lifetime access so you can repeat and progress as often as you like
Optional upgrade: weekly 15-minute 1:1 checkpoint calls (included if you sign up by 2 November)

What people are saying:

'I've enjoyed all the sessions so far. They're fun, challenging in a good way, and being able to stop the videos to make adjustments, as I get used to using the weights, is very helpful.'

'I like the way you give constant reminders on how to keep good form, and how to vary the level of the exercises.'

I like the structure of the course, with separate follow up sessions for upper and lower body. I feel more confident about using slightly heavier weights and putting a little more effort in.'

'I intend to revisit the sessions after the eight weeks, to gradually increase my abilities.'

'The 15-min Zoom catch up session in person has been very helpful. The detailed feedback, modelling and tips for good practice have been invaluable.'

'I think the course is excellent value and I'm really glad I can access it even though I couldn't make the live class.’

Start today

Strength training isn’t something to put off. Every week you delay is a week of muscle and bone you could be protecting.

Your investment is £199 to future-proof your body and age powerfully. If you'd like to add on the 15-minute weekly 1:1 it's an extra £65 but it's included for free if you book by 2 November.

Book your place