8-week Live Strength Training Programme

Starts 9th January 2026

A Pilates-first Strength Training Programme for people 40+

Build confidence, technique, and lasting strength in 8 weeks - with live support, expert coaching, and a group that lifts each other up. 

Why this programme?

You already know strength training is important after 40. It protects your bones, boosts energy, builds resilience, and keeps you moving freely.

But if you’ve never lifted weights before - or you’ve only dabbled - walking into a gym or following a generic online programme can feel overwhelming.

That’s where this programme is different:

  • Confidence first → I’ll meet you where you are, no experience needed

  • Pilates at the heart → Every session puts alignment, technique, and safety first, before adding weight or intensity

  • Strength for real life → We’re not chasing personal bests for Instagram. We’re building the kind of strength that makes everyday life easier and more enjoyable

Who this is for:

  • People 40+ who’ve never strength trained or only dabbled

  • Anyone who wants to get stronger without risking injury

  • Those who want expert guidance in a supportive environment, not a gym bro shouting “one more rep!”

  • People who need accountability and thrive with group energy

What’s included:

  • 8 weeks of progressive strength training (one live 30-min class every Friday 12.30pm via Zoom)

  • 2 short pre-recorded sessions weekly to fit around your schedule

  • Strong Foundations pre-course guide and videos so you never feel behind

  • Private WhatsApp group for encouragement, accountability, and questions

  • Optional weekly 1:1 coaching call if you want extra personalised support

What people are saying:

‘’I think this Strength Programme along with the Monday weights class will make a big difference in my overall strength and improving the mobility of my shoulder’’

‘’Just done week 2 biceps and triceps - feeling great!’’

''I really enjoyed the online strength class  - they've made me feel energised and that getting fitter and stronger might be within my grasp''

“That was a great session. Definitely feeling stronger.”

Enrolment details and investment:

  • Programme runs: 9 Jan – 27 Feb 2026

  • Only 10 spaces available to keep the group small and supportive

  • £269 to invest in future-proofing your body and ensure you age powerfully

  • Add on: weekly 15 min 1-1 on Zoom for the duration of the programme for only £65

  • £49 deposit to secure your space now

Or if you want more info before committing, book a call with me to have an informal chat!

Master the 5 foundational movements

Sign-up below to get my free strength training guide and start building strength that lasts.

Want more flexibility and prefer to go at your own pace?

Consider my:

Includes:

  • The full 8-week programme of videos

  • Clear weekly progression roadmap with 3 sessions per week

  • Train at your own pace, whenever it suits you

  • Optional 15-min weekly 1:1 for guidance and support

Extra Support
BONUS until 2 Nov: weekly 15-min 1:1 check-ins included to keep you on track (worth £65)

Commitment
Start anytime, move at your own pace

Investment
£199 (one-time payment and life-time access to the videos)

Perfect if…
You’re motivated to go it alone but need expert structure to follow

Still not sure which programme is right for you?

I’d be happy to chat through your goals and recommend the best fit.