Level 2
8-week Strength Accelerator Training Programme
Take your strength further - wherever you are in your journey
An 8-week self-paced programme informed by Pilates principles, and designed to build on what you’ve achieved, push your limits safely, and keep you moving stronger every day.
This isn’t about doing more. It’s about doing better: heavier weights, new training styles, sharper technique, and honing in on the strength that makes everyday life easier - whether that’s picking up your child or grandchildren, carrying shopping bags, climbing stairs, or lifting your case into an overhead locker with confidence.
The Level 1 Foundations programme was about establishing the fundamentals of strength training movements. Level 2 is about building sustainable habits to deliver tangible progress in strength, stamina, and body composition.
Who it’s for:
Graduates of the Level 1: Strength Foundations programme who want to lock in their progress and go further.
Anyone with prior strength training experience who wants a structured, progressive programme (by application).
What’s included:
2 x 30-min pre-recorded sessions per week - upper, lower, and full-body
Short mobility sessions (3–4) to unlock tightness, range of motion and support recovery
Pre-and-post course self-assessment with simple performance tests
Live Q&A check-ins to keep you accountable and answer your questions
WhatsApp group support for guidance and community
Optional 15-min 1:1 check-in (£65) for personalised feedback
What you’ll get:
Harder variations + heavier weights to continue building strength
New training styles like pyramid sets to challenge your body in fresh ways
Focus on alignment and technique so you train smarter, not just harder
Confidence in movement - from lifting a case into an overhead locker to walking stairs without tiring
Energy and resilience - feel stronger in daily life and ready for whatever comes next
Why join now:
Don’t let your progress fade - Level 2 ensures you continue building on your hard work and hit your next milestones stronger.
Pricing:
Foundations graduate price: £149
Standard price: £199 (for new entrants / non-graduates)