Transformation programmes for 40+
In addition to regular classes, I also offer masterclasses, 6-8 week transformation programmes, and retreats.
These sessions are ideal if you want to:
> Gain a more comprehensive understanding of Pilates technique
> Enhance mobility, refine your form and unlock new levels of strength
> Address movement restrictions and injuries
> Reignite your passion for movement in a supportive, dynamic environment
> Explore various areas of Pilates interest e.g. how to strengthen your feet
Upcoming transformation programmes & workshops
Annual Happy Body Pilates Day Retreat
Date: Sunday 21 September 2025, 10am - 4pm
Location: Stephens House and Gardens, N3 3QE
Price: £135 early bird rate
Back for its 4th year, this much-loved retreat is your chance to recharge, reset, and reconnect with your body in a full day of expert Pilates, nourishing food, and restorative calm.
Join me and a community of like-minded movers for an energising Pilates experience designed to help you feel stronger, more mobile, and deeply refreshed.
The day will include:
Arrival tea, coffee + light refreshment
Four expertly-led Pilates sessions
A nourishing vegetarian buffet lunch
Free time to relax or stroll the peaceful gardens
Afternoon tea + coffee
A curated goodie bag to take home
Spaces are limited - book early to reserve your spot. All levels welcome.
Join the waitlist for my 8-week Strength Programme designed to future-proof your body
You move. You stretch. You maybe even lift the odd dumbbell. But deep down, you know your current routine isn’t quite cutting it anymore.
That’s because after 30, our bodies need more than just movement - they need smart, progressive strength-training to build muscle, protect joints, support bone health, and future-proof how we move.
The truth is, being active isn’t the same as being strong. And if you want to feel powerful, mobile, and pain-free for the long haul, your workouts need to go deeper.
Why strength training really matters after 40
Without proper strength work, we can lose up to 8% of muscle each decade (with the rate accelerating after 60). This leads to:
Increased risk of falls and fractures
Joint pain and stiffness
Slower metabolism and unwanted weight gain
Reduced mobility, energy and confidence
Not a fad - A future!
Strength training isn’t just trending - it’s finally getting the attention it deserves. The research is clear: this is one of the most powerful tools for ageing well.
And this is where my 8-Week Progressive Strength Programme swoops in - to move you beyond the basics and future-proof your body.
This isn’t Pilates (although I love it) and it isn't just lifting heavier weights (though we’ll get there too). It’s about using just the right amount of challenge to spark real, lasting change in your body - safely and effectively.
My strength programme combines:
Progressive strength training with weights
Bodyweight exercises
Resistance band training
Functional movement techniques
All designed to help you:
Build lean muscle and boost bone density
Strengthen joints and improve balance
Prevent injury and keep doing what you love
Feel stronger, more capable, and more energised every day
Whether you’re totally new to strength training, or your current approach just feels a bit... stale, this is your invitation to join the strength training party (yes, you’re 100% on the guest list).
Why me?
I’ve been strength training consistently for over 15 years and hold a professional qualification in strength coaching for everyday people - not athletes or gym junkies - but people like you who want to move better, live stronger, and feel proud of what their body can do.
Does this sound familiar?
You’re active, but your workouts don’t really challenge your strength
You’ve done some strength work before, but haven’t stayed consistent
You’re starting to feel stiff, achy, or just not as capable as you once did
You know you should be lifting, but you’re unsure how to start safely
You want to stay independent, mobile, and pain-free as you age
You’re ready to feel strong - not sore, confused, or left behind
If you nodded at any of those, this programme was made for you!
Ready to feel stronger, move better and age powerfully?
8 weeks. Smart training. Stronger living.
Let’s get you lifting for life - and actually loving it.
Join the waitlist now and be the first to hear when my Strength Programme opens for booking. Spaces will be limited to 10 people.