Transformation programmes for 40+

In addition to regular classes, I also offer masterclasses and 6-8 week transformation programmes.

These sessions are ideal if you want to:

> Gain a more comprehensive understanding of Pilates technique

> Enhance mobility, refine your form and unlock new levels of strength

> Address movement restrictions and injuries

> Reignite your passion for movement in a supportive, dynamic environment

> Explore various areas of Pilates interest e.g. how to strengthen your feet

Upcoming transformation programmes

8-week Strength Programme (January 2026)

kettle bell, dumbbells and resistance band

Does this sound familiar?

  • You’re active, but your workouts don’t really challenge your strength

  • You’ve done some strength work before, but haven’t stayed consistent

  • You’re starting to feel stiff, achy, or just not as capable as you once did

  • You know you should be lifting, but you’re unsure how to start safely

  • You want to stay independent, mobile, and pain-free as you age

  • You’re ready to feel strong - not sore, confused, or left behind

If you nodded at any of those, my Strength Programme is made for you!

Ready to feel stronger, move better and age powerfully?
8 weeks. Smart training. Stronger living.
Let’s get you lifting for life - and actually loving it.

Here’s what you’ll get:

  • 8 weeks of progressive, joint-friendly strength training

  • Weekly 30-min live online class on Fridays at 12.30pm

  • 2 x 20-min pre-recorded follow-along workouts every week

  • 5 x pre-course foundational videos

  • Supportive WhatsApp group

  • Printable guide to lifting weights safely and effectively

  • Optional upgrade: Weekly 15-min 1:1 check-ins

Investment: £269
Optional upgrade: £59

Deposit: £49 to secure your place.
Act quickly as spaces are limited (and sell out fast)

My September 2025 Strength Programme is sold out - but don’t miss your chance to join the next round starting January 2026.

My 8-week Progressive Strength Programme is designed to move you beyond the basics and future-proof your body.

This isn’t Pilates (although I love it). And it’s not just about lifting heavier weights (though we’ll get there too). It’s about applying just the right level of challenge to create real, lasting change - safely and effectively.

What’s included:
A blend of:

  • Progressive strength training with weights

  • Bodyweight exercises

  • Resistance band training

  • Functional movement techniques

All designed to help you:

  • Build lean muscle and boost bone density

  • Strengthen joints and improve balance

  • Prevent injury and keep doing what you love

  • Feel stronger, more capable, and more energised every day

Why strength training matters - especially after 40 

From age 30 onwards, our bodies need more than just movement. To build muscle, protect joints, and support bone health, smart, progressive strength training is essential.

The truth? Being active isn’t the same as being strong.
If you want to stay powerful, mobile and pain-free for the long haul, your workouts need to go deeper.

Without strength work, we lose up to 8% of muscle per decade (and more after 60), leading to:

  • Greater risk of falls and fractures 

  • Joint pain and stiffness 

  • Slower metabolism and weight gain 

  • Reduced mobility, energy and confidence

Not a fad - A future!

Strength training isn’t a passing trend. It’s one of the most powerful tools we have for ageing well, and science backs it up.

Whether you're brand new to strength training or your current routine feels a little… stale, this is your invitation to join the strength party.

Yes — you're 100% on the guest list.

‘Self-paced’ online 8-week Strength Programme

If your schedule doesn’t allow for joining live sessions - but you don’t want to miss out on results - you can now pre-book the self-paced version, which will be available alongside my first live group starting in September.

Here’s what you’ll get:

  • Recordings of all 8 weekly live sessions

  • 16 x 20-minute pre-recorded workouts (i.e. 2 per week)

  • 5 x pre-course foundational videos to get started safely and effectively

  • Printable guide to lifting weights safely and effectively

  • Optional upgrade: Weekly 15-minute 1:1 check-ins for just £59 (only 4 available)

Investment: £199
Optional upgrade: £59