When motivation dips: how to stay consistent with strength training (even when you don’t feel like it)

You’ve planned your workout, your weights are ready… and you’d rather do anything else.
It’s not laziness. It’s being human.

Motivation isn’t constant. It ebbs and flows with sleep, stress, hormones, and life itself.
The trick isn’t forcing yourself to be motivated, it’s knowing how to keep going when you’re not.