Live online Pilates classes
Build strength, mobility, and better movement - right from your living room
These 45-minute live mat classes are designed specifically for people in their 40s+ who want to stay strong, supple, and injury-free as they age. No fluff. No guesswork. Just expert Pilates that meets you where you are - and helps you get stronger every week.
Price: 45 minutes - £9.50
Weekly timetable
MONDAY - 8am (30 min weights)
TUESDAY - 8am
WEDNESDAY - 8am
FRIDAY - 8am
SATURDAY - 9.30am
Online class benefits
Each session blends smart sequencing with expert-level coaching to help you:
Strengthen key muscle groups that support joints, improve posture and counteract muscle loss as you age
Improve mobility, balance, and coordination to reduce stiffness, move more freely, and prevent falls
Move with confidence and ease in daily life - whether you’re chasing after grandkids, playing sports, or just getting out of a chair with no aches
Feel more energised, grounded, and pain-free so you can do the things you love for years to come
Enjoy personalised attention, even online, so you get real-time feedback to keep progressing safely
In-person Pilates classes N3
Join me in Finchley for smart, strength-building Pilates in a fun and supportive group setting.
Every Wednesday and Friday at 9:15am, you’ll find a group of like-minded people who care deeply about staying strong, mobile, and pain-free - right here at New North London Synagogue in Finchley.
These in-person mat classes are:
Expertly designed for midlife and beyond
Focused on mobility, stability, posture, and strength
Precise and challenging - but always welcoming
A great way to stay accountable and connected with others
You’ll leave each class feeling stronger, more confident in your body, and ready to take on your day.
Please bring your own mat and hand towel to classes.
1 hour: £14 or £65 for a block of 5 classes (to be used within 7 weeks)