Why Pilates is one of the best things you can do for your body after 40
(And why many people wish they’d started sooner)
Many people arrive at Pilates in midlife saying something like:
“I thought Pilates was just stretching… but I was completely wrong.”
If you’re in your 40s or beyond and wondering whether Pilates is worth your time - this article is for you.
Why the body changes after 40
After 40, it’s common to experience:
Reduced joint range of motion
Loss of muscle balance around joints
Less confidence in movement
This doesn’t mean the body is declining. It means it benefits from more awareness and precision.
That’s where Pilates shines.
What Pilates actually is (and isn’t)
Pilates is a method of movement education that teaches you how to:
Control movement rather than force it
Build strength around joints
Improve posture and efficiency
It is not:
Passive stretching
Only for dancers or gymnasts
Too gentle to make a difference
“Pilates isn’t about doing more - it’s about moving better.”
Why Pilates matters more in your 40s+
Research shows that exercise focusing on control, alignment and breathing improves:
Balance and fall prevention
Joint health
Movement confidence
Pilates supports all three - making it especially valuable as we age.
Strength, but done intelligently
Pilates doesn’t compete with strength training. It supports it.
Clients often notice:
Better technique in strength exercises
Fewer aches and flare-ups
More confidence trying new movement
That’s because Pilates improves how the body organises itself under load.
(You can explore this further in my articles: Pilates vs Strength and Pilates is the secret weapon in any strength routine.)
The community side people don’t expect
One of the most underestimated benefits of Pilates - especially locally - is connection.
In my classes, people value:
A friendly, welcoming environment
Seeing familiar faces each week
Feeling supported, not judged
Movement is easier to sustain when it’s enjoyable.
Reassurance if you’re hesitant
You don’t need to be:
Flexible
Fit
Pain-free
You just need to be willing to start where you are.
Pilates meets you there.
So, why choose Happy Body Pilates?
My approach is:
Evidence-led
Warm and inclusive
Focused on long-term movement health
Classes are suitable for beginners and experienced movers alike, with clear options and progressions.
Ready to try?
If you’ve been curious about Pilates, or feel like your body is asking for a different approach, now is a great time to begin.
Book your first Pilates class and experience movement that supports you, not punishes you.